Health & Fitness · Android
Run Tracker
Track runs, walks and jogs — calories, distance and pace, with offline GPS
Track your runs, walks and jogs — even without a data connection
Run Tracker records your runs, walks and jogs using your phone's GPS, showing distance, pace and estimated calories burned — and keeps working with offline GPS even without a mobile data connection, which matters on trails and routes with patchy signal. Built for casual runners and walkers who want clear, useful numbers without a complicated fitness-tracking setup.
Key features
- ✓GPS tracking for runs, walks and jogs
- ✓Works with offline GPS — no data connection required to track a route
- ✓Distance, pace and estimated calories burned
- ✓Simple history of past activities
- ✓Clean, easy-to-read tracking screen
- ✓Lightweight app that doesn't drain battery excessively
- ✓No account or sign-up required to start tracking
- ✓Small install size
Guides & articles
In-depth guides related to Run Tracker.
Eating After a Run: Recovery Food Basics
What to eat and drink after running, why carbohydrates and protein help and how soon to eat.
Read article →Preventing Chafing and Blisters on Runs
How to avoid the common skin problems of running, and what to do if they happen.
Read article →Side Stitches: Why They Happen and What to Do
What causes the sharp pain in your side while running, and practical ways to deal with it.
Read article →Strength Training for Runners: A Simple Routine
Why strength work helps runners and a short bodyweight routine you can do at home twice a week.
Read article →What to Wear for Running: The Essentials
A practical guide to running clothing: fabrics, fit, socks, sports bras and what you can skip.
Read article →From 5K to 10K: How to Double Your Distance
A sensible way to move from 5 kilometres to 10, with weekly structure, pacing and what to expect.
Read article →Half Marathon Basics: What 21 Kilometres Asks of You
An overview of half marathon training: time needed, weekly structure, long runs, fuelling and rest.
Read article →Marathon Training Overview for First-Timers
What a first marathon asks of you: time, structure, long runs, fuelling and honest expectations.
Read article →Race Day Preparation: A Simple Checklist
What to do the day before and the morning of a race to arrive calm, fed and ready.
Read article →What to Eat Before a Run
Simple guidance on pre-run meals and snacks, timing and what to avoid, for runs of different lengths.
Read article →Running and Mental Wellbeing: What to Realistically Expect
How regular running can affect mood and stress, what research suggests and why it is not a replacement for professional help.
Read article →Running at Night: Safety, Visibility and Planning
How to stay visible and safe when running in the dark, from reflective gear to route choice.
Read article →Running in Rain and Wind: Practical Tips
How to handle wet and windy conditions, from clothing choices to route planning and pacing into the wind.
Read article →The Run/Walk Method: A Friendly Way to Go Farther
How planned walk breaks help beginners and experienced runners cover more distance with less fatigue.
Read article →Treadmill vs Outdoor Running: Key Differences
How treadmill and outdoor running differ in effort, surface and pacing, and when each makes sense.
Read article →Rest Days and Recovery: Why They Make You Faster
Why improvement happens during recovery, how many rest days most runners need and what to do on them.
Read article →Running in Cold Weather: Layers and Safety
How to dress for cold runs, protect hands and ears, and stay safe on frosty ground.
Read article →Running in Hot Weather: Staying Safe and Comfortable
How heat affects running, how to adapt your pace and clothing and the warning signs of overheating.
Read article →Sleep and Running: How Rest Affects Your Performance
Why sleep matters for runners, how much you may need and simple habits that help you sleep better.
Read article →Tempo Runs: Comfortably Hard Running Explained
What a tempo run is, how it should feel and a simple way to try one once you have a base of easy running.
Read article →Breathing While Running: Simple Techniques for Beginners
Why running feels breathless at first, and simple ways to breathe more comfortably.
Read article →Easy Runs and the Talk Test: Why Slow Running Works
Why most of your runs should feel easy, how to use the talk test to check your pace, and what slow running builds.
Read article →Hill Running: How to Run Up and Down Safely
How to handle hills with better technique and pacing, and why they are good for your fitness.
Read article →Interval Training for Beginners: A Gentle Introduction
How to add short, structured faster efforts to your running without overdoing it.
Read article →The Weekly Long Run: Building Endurance Safely
What a long run is, how to increase it gradually and how to pace yourself so it builds fitness without draining you.
Read article →Cadence and Stride Length: What Beginners Should Know
What cadence means, why 180 steps per minute is a myth for most people, and how to nudge your stride in a helpful direction.
Read article →Cooling Down and Stretching After a Run
What to do in the minutes after a run: a gradual cool-down, simple stretches and what the evidence does and does not say.
Read article →How to Choose Running Shoes Without Overthinking It
A plain guide to choosing running shoes: fit, comfort, replacement and why the most expensive pair is not always the best.
Read article →How to Warm Up Before a Run in Five Minutes
A short, practical warm-up routine that prepares your muscles and joints for running, with no equipment needed.
Read article →Running Form Basics: Posture, Arms and Foot Strike
Simple form cues that help you run comfortably, without turning running into a technical project.
Read article →A Realistic Beginner Running Plan: Getting to Your First 5K
A practical, injury-conscious approach for complete beginners working toward running their first 5K distance.
Read article →How Calorie Burn Estimates During Exercise Actually Work
An honest explanation of how calorie burn estimates during running are calculated, and why they're estimates, not exact figures.
Read article →How GPS Running Tracking Actually Works
A plain explanation of how GPS-based run tracking calculates distance, pace and route, and why accuracy can vary.
Read article →Hydration and Nutrition Basics for Everyday Runners
Practical, non-extreme hydration and nutrition guidance for everyday recreational runners, not elite athletes.
Read article →Running Injury Prevention: The Basics That Actually Matter
Practical, evidence-informed basics for preventing common running injuries, especially for beginner and returning runners.
Read article →How to Set Running Goals You'll Actually Stick To
Practical guidance for setting realistic, motivating running goals that account for your actual current fitness and life schedule.
Read article →Staying Motivated to Run Consistently (When Motivation Runs Out)
Practical strategies for staying consistent with running when motivation alone isn't enough to keep you going.
Read article →Understanding Running Pace: What the Numbers Actually Mean
A practical explanation of running pace, how it's calculated, and how to use pace data to train more effectively.
Read article →Walking vs Running: Comparing the Real Health Benefits
An honest comparison of the health benefits of walking versus running, and how to think about which fits your goals and body.
Read article →Why Offline GPS Matters for Trail and Remote Running
Practical reasons offline GPS tracking matters specifically for trail running and routes without reliable mobile signal.
Read article →Frequently asked questions
Does the app need mobile data to track a run?+
No, GPS tracking works offline — you don't need a mobile data connection to record a route, distance and pace.
Does it track walks and jogs, not just runs?+
Yes, it's built to track running, walking and jogging activities.
Does it estimate calories burned?+
Yes, the app provides an estimated calorie count based on your tracked activity.
Is the app free?+
Yes, Run Tracker is free to download from the Google Play Store.