Running in Rain and Wind: Practical Tips
How to handle wet and windy conditions, from clothing choices to route planning and pacing into the wind.
Rain and wind are not reasons to skip every run. With a few adjustments, they can be fine.
Rain
- Wear a light, water-resistant jacket, or a thin layer if it is warm.
- Wear a cap with a brim to keep rain off your face.
- Choose shoes with good grip for wet surfaces.
- Slow down on wet paving, painted lines and metal covers, which can be slippery.
- Protect your phone in a waterproof pouch or a zipped pocket.
Preventing chafing
Wet clothing rubs more. Consider anti-chafe balm on areas such as the inner thighs, underarms and feet, and wear seamless clothing.
Wind
- Start into the wind, so you finish with it behind you. This avoids ending the run cold and wet.
- Expect a slower pace into a headwind. Judge by effort.
- Take care near trees in strong winds. Falling branches are a risk.
Lightning and storms
Do not run during thunderstorms. Wait until the storm passes.
After the run
- Take off wet clothes and shoes.
- Stuff shoes with newspaper to help them dry.
- Do not use a direct heater on shoes, which can damage them.
A mindset
Many runners find that the hardest part of a wet run is stepping out the door. Once you start, you warm up.
Tips
- Dress for the conditions.
- Be extra careful in low light.
- Choose a shorter loop near home on rough days.
Run Tracker
Track runs, walks and jogs — calories, distance and pace, with offline GPS
More about Run Tracker
Eating After a Run: Recovery Food Basics
What to eat and drink after running, why carbohydrates and protein help and how soon to eat.
Read article →Preventing Chafing and Blisters on Runs
How to avoid the common skin problems of running, and what to do if they happen.
Read article →Side Stitches: Why They Happen and What to Do
What causes the sharp pain in your side while running, and practical ways to deal with it.
Read article →Strength Training for Runners: A Simple Routine
Why strength work helps runners and a short bodyweight routine you can do at home twice a week.
Read article →