Comfortable Posture for Long Puzzle Sessions

It is easy to lose track of time with a puzzle. A few posture tips prevent stiffness.

The common problem

Looking down at a phone for a long time can strain the neck and shoulders. Slumping in a chair adds back strain.

Setting up

• Sit with your back supported.
• Keep your feet on the floor.
• Raise the phone closer to eye level, rather than bending your neck.
• Rest your elbows on a cushion or table.

Holding the phone

• Avoid gripping tightly.
• Switch hands now and then.
• Use a stand if you play for a long time.

Move regularly

• Stand up every 20 to 30 minutes.
• Roll your shoulders and stretch your neck gently.
• Walk around for a couple of minutes.

Simple stretches

1. Neck: slowly tilt your head to each side.
2. Shoulders: roll them backwards in circles.
3. Wrists: gently stretch them forwards and backwards.
4. Back: sit tall and arch slightly.

Lying down

Playing in bed can be relaxing, but holding the phone above your face can tire your arms. Prop the phone on a pillow.

Listen to your body

If something hurts, stop and change position. Persistent pain is a reason to see a doctor or physiotherapist.

Make breaks pleasant

Pair your puzzle breaks with a drink of water or a look out of the window.

Tips

1. Support your back.
2. Raise the screen.
3. Move often.

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