Video Frame Rates Explained: 24, 30 and 60 fps

30 fps. A common standard for TV, online video and phone recording. It looks smooth and natural.

60 fps. Twice as smooth as 30 fps. It is very fluid and sharp, and is popular for sports, gaming and fast action. Some people find it looks less cinematic.

Which to choose?

• Everyday videos and social media: 30 fps is a reliable choice.
• A cinematic look: 24 fps.
• Fast action and sports: 60 fps.
• Slow motion: record at a higher frame rate, such as 60 fps or more, then play back at a slower speed.

How slow motion works

If you record at 60 fps and play back at 30 fps, every moment is stretched to twice its length, giving smooth half-speed slow motion. Recording at a low frame rate and slowing it down results in a jerky look.

Keep frame rates consistent

Mixing clips recorded at different frame rates in one project can cause stuttering or uneven motion. Ideally, record everything at the same rate, and export at the same rate.

Higher isn't always better

• Larger files. More frames mean more data.
• More storage and battery used when recording.
• A different look. Very smooth motion can feel unlike a film.

Frame rate and light

Lower frame rates let each frame be exposed for longer, which helps in dim light. At high frame rates, footage in low light can become darker or noisier.

Frame rate and resolution

Phones often offer different combinations, such as 4K at 30 fps or 1080p at 60 fps. Choose according to what matters more for your video: sharpness or smoothness.

Exporting

Export at the same frame rate as your source footage, unless you have a reason to change. Platforms may convert your video, but they generally handle common rates well.

Common mistakes

• Filming at 24 fps for fast sports and getting blur.
• Slowing down 30 fps footage too much.
• Mixing frame rates without noticing.

Practice

Film the same moving subject at 30 fps and 60 fps, then compare how they look when played back.

Edit and export smooth video with Cinexa →